Crispy Celery Stir-Fry: A Quick, Healthy Meal
Crisp and tasty, this flavorful Celery Stir-Fry is a quick, easy meal that’s packed with flavor and nutrients. Suitable for vegans, gluten-free, and ready in just 30 minutes!
Why You’ll Love This
If you’re looking for a quick and satisfying weeknight dinner, stir-frying is your best friend! This delightful recipe takes humble celery, which often plays a background role, and puts it front and center where it truly shines. Paired with chewy tempeh, crunchy cashews, and a simple yet flavorful stir-fry sauce, this dish delivers a harmonious texture experience in just 20 minutes!
Ingredients for Celery Stir-Fry
- Celery: A fantastic way to use up leftover celery. Include some leaves for added flavor, but taste them first to ensure they’re not bitter.
- Tempeh: This plant-based protein source adds heartiness. Feel free to substitute with chicken or turkey if you’re not vegan.
- Garlic and Ginger: You’ll need pressed or grated garlic for the sauce and sliced garlic for the stir-fry, accompanied by minced ginger for extra zing.
- Yellow Onion: This ingredient brings a savory and aromatic touch to the dish.
- Soy Sauce: If you need a gluten-free option, tamari works perfectly here. It adds just the right amount of saltiness and umami.
- Sherry Vinegar: For that tangy kick; you can also use rice vinegar if you prefer.
- Sesame Oil: This adds richness and a depth of flavor.
- Molasses: For a unique sweet and smoky hint.
- Coconut Sugar: Use brown sugar or maple syrup as alternatives for sweetness.
- Red Pepper Flakes and White Pepper: For a slight kick. You can substitute black pepper if needed, although white pepper brings a distinct brightness.
- Cornstarch: Ideal for thickening the sauce and giving it a luscious glaze.
- Garnishes: Toasted cashews, sesame seeds, and fresh scallions add a lovely touch.
How to Make Celery Stir-Fry
- Whisk the stir-fry sauce: In a small bowl, combine soy sauce, sherry vinegar, sesame oil, molasses, sugar, garlic, red pepper flakes, white pepper, and cornstarch. Set the mixture aside.
- Steam the tempeh: Cut or crumble tempeh into pieces and place them in a large skillet. Add a splash of water, bring to a boil, then let it simmer until the water evaporates, approximately 5 minutes. Steaming helps mellow out the tempeh’s pungent flavor and allows it to soak up the sauce later.
- Pan-fry the tempeh: After the water is absorbed, add a splash of oil and sauté until golden brown and crispy, which should take about 8 minutes. Once done, set it aside.
- Sauté the aromatics and celery: In the same skillet, start by sautéing onions on medium-high heat for about 3 minutes. Then, add in the sliced celery, ginger, and garlic, stirring for another 2 minutes. The objective here is to keep the celery slightly tender yet still crunchy. Once done, mix in the pan-fried tempeh and pour in the prepared sauce.
- Combine everything: Stir continuously until the sauce thickens, which takes about 1-2 minutes.
- Serve: Dish the stir-fry over a bed of fluffy jasmine rice and garnish with toasted cashews.
Variations
- Protein: Swap out tempeh for crispy tofu or chicken for a different flavor profile.
- Veggies: Consider adding in bell peppers, broccoli, snow peas, bok choy, or carrots for an extra nutrient boost.
- Rice: Serve it over jasmine rice, brown rice, or your preferred stir-fry noodles.
Chef’s Tips
- Don’t skip the steaming step: This is key to reducing the tempeh’s bitterness and enhancing its texture and flavor absorption.
- Cook the rice beforehand: To ensure everything comes together seamlessly, prepare your rice first so it’s warm and ready to go.
Storing Celery Stir-Fry
Any leftovers can be stored in an airtight container in the refrigerator for 3-5 days.
Serving Suggestions
This Celery Stir-Fry is delicious on its own over jasmine rice, but it pairs wonderfully with your favorite side dishes or salads for a balanced meal.
FAQs
How do I prep celery for stir-fry?
Rinse thoroughly and slice the celery into 1/2-inch thick pieces, ensuring they retain some crunch.
What should you avoid when stir-frying?
Avoid burning the aromatics, such as garlic and onions, and ensure all ingredients are prepped and ready as stir-frying happens quickly!
What makes a good stir-fry sauce?
A well-balanced stir-fry sauce with the right mix of umami, sweetness, and acidity elevates the entire dish.
Can I use different vegetables in this recipe?
Absolutely! Feel free to add or replace vegetables based on what you have on hand or prefer.
Is this dish gluten-free?
Yes, just ensure you use gluten-free soy sauce or tamari in the recipe.