Savory Egg Roll Bowl Delight

Egg Roll in a Bowl: Simple and Healthy Recipe

Craving the comforting flavors of your favorite Chinese takeout but want something a bit healthier? Look no further! Our Egg Roll in a Bowl recipe packs all the tasty goodness of traditional egg rolls sans the deep-fried wrapper. This quick and easy dish combines ground chicken or turkey with an assortment of fresh veggies and a tantalizing savory sauce, all cooked in just one pan. Perfect for those busy weeknights or when you’re after a lighter meal, this recipe will definitely quell your cravings without compromising on nutrition. Plus, it’s low in carbs and rich in protein—what’s not to love?

Egg Roll in a Bowl

Why You’ll Love This Recipe

This recipe is not only simple to whip up, but it’s also bursting with flavor and allows for customization to suit your tastes. The star ingredients—ground chicken, aromatic garlic, spicy ginger, and a delicious sauce—combine wonderfully, and the crunchy coleslaw mix adds a delightful texture. Plus, it requires just one pan, making cleanup a breeze. Enjoy it on its own for a low-carb option, or serve it over rice for a heartier meal. Either way, it’s bound to win a spot in your family’s regular dinner rotation!

The Recipe

Ingredients:

  • 1 lb ground chicken or turkey
  • 1 tablespoon sesame oil
  • 1 small onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 1 bag (14 oz) coleslaw mix (shredded cabbage and carrots)
  • 1/4 cup soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon sriracha (optional)
  • 2 green onions, chopped (for garnish)
  • 1 tablespoon sesame seeds (for garnish)

Step-by-Step Instructions:

  1. Cook the ground meat: Start by heating the sesame oil in a large skillet over medium heat. Add the ground chicken or turkey, cooking for about 5-7 minutes until it’s nicely browned and cooked through. Don’t forget to use a wooden spoon to break the meat into small, bite-sized pieces.
  2. Add the aromatics: Next, toss in the chopped onion, minced garlic, and ginger into the skillet. Sauté this mixture for about 2-3 minutes until the onion is soft and becomes translucent, releasing those amazing aromas.
  3. Add the coleslaw mix: Now, stir in the coleslaw mix comprising shredded cabbage and carrots. Cook for another 3-4 minutes, allowing the cabbage to wilt slightly but still maintain a delightful crunch.
  4. Add the sauce: In a small bowl, whisk together the soy sauce, rice vinegar, and sriracha if you’re craving a little heat. Pour this sauce over your meat and veggie mix, making sure to stir well to combine. Let the mixture simmer for an additional 2-3 minutes until everything is heated through.
  5. Garnish and serve: Remove the skillet from the heat and generously sprinkle the chopped green onions and sesame seeds on top. Serve this dish hot! It’s excellent enjoyed as-is or over a bed of rice for a heartier feel.
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Serving and Storage Tips

  • Serving: This dish is fantastic on its own, but for a little extra oomph, enjoy it over steamed rice, cauliflower rice, or even wrapped in lettuce for a fresh twist.
  • Storage: If you have any leftovers, store them in an airtight container in the fridge where they’ll stay fresh for up to 4 days. To reheat, simply toss it in a skillet over medium heat until warmed through.

Helpful Notes

  • If you’re looking for an extra kick, feel free to add more sriracha or some red pepper flakes.
  • For a vegetarian or vegan alternative, replace the ground meat with crumbled tofu or tempeh.
  • Be sure to finely chop the garlic and ginger for even cooking and a balanced distribution of flavors throughout the dish.

FAQs

1. Can I use a different type of meat?

Absolutely! This recipe is versatile and works just as beautifully with ground beef or crumbled tofu for a vegetarian option.

2. Can I make this dish ahead of time?

Yes, definitely! This dish holds up well for meal prep. Store it in the fridge, and it’ll be ready to reheat as needed.

3. What can I serve with this dish?

Pair it with rice, quinoa, or even enjoy it in a tortilla wrap for a unique fusion meal. It’s also delicious with a fried egg on top!

4. Can I add more vegetables?

For sure! Feel free to incorporate bell peppers, mushrooms, or snap peas for an even more colorful and flavorful dish.

5. Can I use fresh cabbage instead of coleslaw mix?

Absolutely! Just shred about 4-5 cups of fresh cabbage and add a handful of shredded carrots for a similar effect.

Final Thoughts

This Egg Roll in a Bowl is a delightful, quick, and healthy meal that captures the essence of traditional egg rolls in a simple, one-pan dish. With its savory sauce, tender meat, and crunchy veggies, this meal is perfect for lunch, dinner, or even meal prep. Feel free to customize it to your taste, and enjoy all the flavors of your favorite takeout—minus the extra calories and hassle. Happy cooking!

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