Why I Love This Tea

I’ve been preparing this herbal tea since my first daughter was born. It’s a wonderful remedy when life feels overwhelming, providing comfort when either you or your little one needs help winding down for sleep. It’s also fantastic for those times when your body feels tired and achy or if you’re dealing with an upset stomach.

Herbs in Calming After Dinner Tea

Chamomile

Chamomile is often referred to as the “sleepy-time” tea. Renowned for its calming properties, this herb not only soothes your stomach but also helps to quiet your mind, making it perfect for nighttime relaxation. It introduces a gentle, earthy, and floral flavor to the blend.

Catnip

While most famous for being a favorite of felines, catnip is also a natural relaxant for humans. It aids in alleviating anxiety and digestive discomfort, and may even help with those pesky nightmares, leaving you feeling peaceful. This herb contributes a refreshing, grassy flavor with a hint of mint.

Fennel Seeds

Fennel seeds are fantastic for digestion, soothing tummys, and are especially known for supporting breastfeeding mothers by boosting milk supply. They’re also used to ease colic and gassiness in babies. The seeds add a sweet and clean flavor to the mix.

Lavender

Lavender isn’t just for sachets and bath bombs! This calming herb promotes relaxation and a restful sleep, all while soothing an upset stomach. Its floral notes enhance the overall taste of your tea.

Spearmint

Spearmint is a lovely addition to our herb blend, known to ease nausea and calm stomach aches. Its sweet and refreshing taste will elevate the flavor experience of your tea.

Rose Hips

Last but certainly not least, rose hips are a fantastic source of vitamin C. While they don’t contribute to the calming properties, they do add a delightful sweetness to your tea, making each sip even more enjoyable.

Making the Tea

This beautiful blend of herbs creates a fragrant and full-flavored tea with a hint of mint. I love to enhance it further with a spoonful of honey for added sweetness, though it’s wonderful on its own as well!

Perfect for Gifting

This tea mixture makes a thoughtful homemade gift. Who wouldn’t appreciate a little help to relax? A jar of this herbal blend feels full of love, showing that you’ve put thought into gifting something both useful and delightful.

To present your tea blend as a gift, simply package it in a mason jar, embellished with a pretty ribbon. Consider attaching a homemade label outlining preparation instructions. Vintage-inspired mason jars can add an extra special touch!

FAQ

1. Can I use fresh herbs instead of dried?

Yes, you can! Just use about three times the amount of fresh herbs compared to dried, as fresh herbs have a milder flavor.

2. How do I store the herbal tea blend?

Store the herbal blend in an airtight container in a cool, dark place to maintain its freshness. A mason jar works perfectly!

3. Can I use this tea during pregnancy?

While many of the herbs in this tea are generally safe, it’s always best to consult with a healthcare provider before consuming herbal teas during pregnancy.

4. How long can I steep the tea?

To avoid bitterness, steep the tea for no longer than 10 minutes. A good range is 5 to 7 minutes for optimal flavor and benefits.

5. Can I share this tea with my kids?

Yes! This tea is quite mild and can be enjoyed by children. However, ensure to adjust the serving size as necessary.