Ingredients

• 2 lbs sweet potatoes (~4 medium-sized Garrett or Jewel)

Instructions

1. Preparation of Sweet Potatoes

   Start by washing and scrubbing the sweet potatoes thoroughly to ensure they are clean. This step is crucial as it helps to remove any dirt or impurities from the skin.

2. Making Slits

   Using a sharp knife, make several even slits across each sweet potato. This will allow steam to escape while cooking, ensuring they don’t explode in the air fryer.

3. Arranging in the Air Fryer

   Place the prepared sweet potatoes in the air fryer basket in a single layer. Be careful not to overcrowd, as doing so may result in uneven cooking. If necessary, cook in batches based on the size of your air fryer.

4. Cooking Time

   Set the air fryer to 400°F and cook the sweet potatoes for about 40 minutes. Remember to turn them halfway through the cooking time to ensure they’re evenly done.

5. Checking for Doneness

   To check if the sweet potatoes are done, simply insert a knife through the center; if it slides in easily, they’re perfect. If they require more time, return them to the air fryer for an additional 5-10 minutes.

6. Serving Suggestions

   Once cooked, serve the sweet potatoes hot, topped with your choice of toppings. Enjoy this healthy and hearty side dish!

Reasons to Love This Recipe

• Versatile Flavor Profiles: Dress them up sweet or savory with countless topping options.
• Quick & Easy: Get this delightful dish ready in less than an hour without even turning on your oven.
• No Oil Needed: Enjoy all the health benefits without any added fats.
• Faster Cooking: No need for preheating your oven; the air fryer cooks them quicker.
• Easy to Check: It’s simpler to assess doneness in an air fryer compared to using an Instant Pot.

Health Benefits

Sweet potatoes are a powerhouse of nutrition and make a fantastic addition to your diet. Here’s why:

• High Fiber Content: A one-cup serving of baked sweet potatoes offers around 6 grams of fiber.
• Vitamins Galore: Packed with Vitamin A, Vitamin C, and Manganese, they’re essential for overall health.
• Rich in Antioxidants: They contribute to improved gut health and vision.

Choosing and Storing Sweet Potatoes

Selecting Sweet Potatoes

• Opt for small to medium-sized potatoes, as larger ones tend to be drier.
• Ensure the skin is firm, without bruises or soft spots.
• Avoid any sweet potatoes that show signs of sprouting.

Storage Tips

Keep your sweet potatoes in a cool, dark place, away from moisture. When stored properly, they can last anywhere from 3 to 5 weeks.

Storing and Reheating

Refrigerator Storage: After cooking, let your sweet potatoes cool for about 20-30 minutes, then place them in an airtight container. They will stay fresh for up to 5 days.

Reheating Instructions: To warm them up, simply pop them back in the air fryer at 375°F for about 4-5 minutes until heated through.