Ingredients

• 1 pound pasta of choice (cooked according to package instructions)
• 4 cups assorted vegetables (see suggestions below)
• 2 cups cooked meat (optional, for added protein)
• 2 teaspoons olive oil (for tossing with pasta)
• Dressing:
• ½ cup extra virgin olive oil or canola oil
• 8 teaspoons vinegar (white wine, balsamic, red wine, or rice)
• 2 tablespoons honey or sugar
• ½ teaspoon black pepper
• ½ teaspoon salt
• 4 cloves of minced garlic
• 1 tablespoon freshly chopped herbs (mint, basil, and parsley)

Pasta Suggestions

• Rigatoni
• Wagon wheel pasta
• Tri-colored spirals
• Bowties
• Mostaccioli
• Penne
• Seashells

Vegetable and Meat Suggestions

• Grilled chicken or any grilled meats for topping or mixing in
• Cooked or grilled seafood like shrimp skewers
• Julienned or chopped vegetables (zucchini, carrots, broccoli slaw, cabbage slaw)
• Various beans (black beans, chickpeas, cannellini beans)
• Fresh orange sections
• Canned artichoke hearts or hearts of palm
• Steamed veggies (asparagus, bell peppers)
• Raw arugula or spinach
• Smoked meats and fish (like salmon)
• Cold cubed cheeses
• Chopped deli meats (ham, salami, turkey)
• Fresh fruits (grapes, avocado, mango)
• Dried fruits (raisins, craisins, pineapple)
• Garnishes: grated cheese, freshly cracked black pepper, croutons

Why Choose No-Mayo Pasta Salad?

While traditional pasta salads often rely on mayonnaise, this no-mayo version is a lighter option that’s perfect for warmer weather. The absence of mayo makes it safer to serve outdoors, reducing any concerns about spoilage. With a simple, flavorful dressing, this salad is a crowd-pleaser that packs in all the good stuff without the heaviness.

Using fun shapes like baby seashells or tri-colored spirals not only makes the salad visually appealing but also adds an element of playfulness that kids will love. Plus, you can easily customize it with your family’s favorite ingredients!

Instructions

1. Cook the pasta: Follow the cooking instructions on the pasta package. Drain and rinse it under cold water. Toss with 2 teaspoons of olive oil to prevent sticking.
2. Prepare the vegetables: Chop or julienne your chosen vegetables so they’re ready to mix in.
3. Mix the dressing: In a mason jar, combine the dressing ingredients. Seal tightly and shake until well blended.
4. Combine: In a large bowl, add the cooked pasta, vegetables, and any meats (if using). Drizzle with dressing and toss gently to ensure everything is coated evenly.
5. Adjust seasoning: Taste and add more salt, pepper, or herbs if desired. You can also add a pinch of cayenne pepper for some heat!
6. Chill: For the best flavor, let the salad sit in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld beautifully.
7. Serve and enjoy: Garnish with any additional cheese, herbs, or croutons before serving. This salad can be served as a side or a light meal!

Tips for Making No-Mayo Pasta Salad

• Opt for whole wheat or low-carb pasta for a healthier version.
• If short on time, use bottled dressing and pre-packaged sliced vegetables to speed up the process.
• Serve the salad in a buffet style, allowing guests to customize their bowls with various toppings.
• Choose freshly firm tomatoes rather than overripe ones to avoid a mushy texture.
• Remember to add citrus to avocado to prevent browning.

Tools You May Need

1. A pot for boiling pasta
2. A large mixing bowl
3. A colander for draining pasta
4. A spoon for mixing
5. Measuring cups and spoons
6. Knives and a cutting board
7. A mason jar for the dressing