Delightfully Refreshing Frozen Gummy Bears
Have you heard about the frozen gummy bears trend that took TikTok by storm? I finally decided to give it a whirl, and let me tell you, the excitement is completely justified! These little sweet treats absorb all that fizzy lemon-lime flavor, doubling in size and transforming into tiny flavor explosions just waiting to surprise your taste buds.

Each bite is a playful combination of chilly sweetness and fruity delight — perfect for birthday parties, fun after-school snacks, poolside gatherings, or just whenever you feel like treating yourself!
Why You’ll Love These Frozen Gummy Bears
- Simple Creation: With just two easy ingredients and a few minutes of preparation, anyone can whip these up with no cooking skills required!
- Unique Texture: The combination of a frosty exterior and a surprisingly soft center offers a texture that is simply irresistible. You might find it hard to stop munching!
- Kid-Friendly Fun: Kids will absolutely love getting involved in making these. It’s basically a science experiment that turns into a tasty treat!
- Conversation Starter: Their outlandish appearance, puffed up and frosty, guarantees they’ll catch everyone’s attention at any gathering.

Ingredients
- Gummy Bears: These colorful, chewy candies are the star of the show! While Haribo gummy bears are a popular choice, feel free to use your favorite brand.
- Sprite or 7UP: This fizzy citrus soda takes these gummy bears to another level by infusing them with a refreshing sweetness and a light tang, helping them soften up and grow in size.

How to Make Frozen Gummy Bears
Making these frozen gummy bears is just as fun as eating them! Here’s how to do it:
1. Arrange the Gummy Bears
Start by placing the gummy bears in a single layer inside an airtight container.
2. Add the Soda
Gently pour your choice of Sprite or 7UP over the gummy bears. Make sure to cover the container and pop it in the fridge overnight.
3. Transfer the Gummy Bears
Using a slotted spoon, retrieve the gummy bears from the soda, allowing any excess soda to drain off. Arrange them in a single layer on a tray lined with parchment paper.
4. Freeze
Place the tray into the freezer and let the gummy bears freeze completely — this should take about 3 hours.
5. Serve
Finally, serve these delightful frozen gummy bears and enjoy every icy, chewy bite!

Tips for the Best Frozen Gummy Bears
Now that you’ve made your frozen gummy bears, here are a few tips to ensure they turn out perfectly!
- Keep them sealed up: Use an airtight container to help retain carbonation while the gummy bears soak.
- Don’t freeze directly: Avoid freezing the gummy bears directly in the soda. Instead, refrigerate first, then drain and freeze them later for the best texture.
- Soak longer: For the biggest gummy bears, let them soak in the soda for at least 8 hours or overnight for maximum size.
- Get creative! Feel free to experiment with different clear sodas or try other gummy candies like peach rings or Sour Patch Kids for a fun twist!