Delicious Broiled Salmon: A Quick and Healthy Dinner

This broiled salmon recipe is incredibly tasty! With a tender and flaky inside topped with a golden, caramelized miso glaze, it makes for an easy and healthy weeknight dinner ready in just 15 minutes!

Broiled salmon in a skillet with miso, chives, and sesame seeds.

Why You’ll Love This Broiled Salmon

While we have many delicious salmon recipes, this one stands out as my go-to for a quick and healthy dinner. Broiling salmon is incredibly fast and easy! The miso glaze packs a punch of flavor, and it cooks to perfection in just minutes, caramelizing beautifully under the broiler.

I have to confess, meal planning hasn’t been my strong suit lately, especially since it’s just the two of us. But with this recipe, there’s no need for marinating—just brush on the miso glaze before broiling. It’s especially great in the summer when you want a quick meal, cooking up in just 7 to 9 minutes!

We love pairing it with refreshing salads such as mango slaw or Asian cucumber salad for a light and healthy summer meal. Plus, salmon offers plenty of health benefits!

Broiled Salmon Recipe Ingredients

Ingredients for broiled salmon laid out: salmon filets, sesame seeds, sesame oil, soy sauce, olive oil, miso paste, salt, pepper, and sriracha, next to chives.
  • Salmon: Choose middle cuts (thicker pieces) of skin-on salmon filets for the best results.
  • Miso paste: This adds a rich umami flavor with a subtle fermented saltiness that complements salmon wonderfully. Gluten-free options are available.
  • Soy sauce: For added savory complexity. You can substitute with gluten-free liquid amino acids if preferred.
  • Maple syrup: This natural sweetener balances the saltiness and helps with caramelization.
  • Sesame oil: This gives a toasted nuttiness that enhances the salmon’s natural flavors.
  • Sriracha: Optional, for a hint of heat and garlic flavor.
  • Garnishes: Optional sesame seeds and chives for a finishing touch.

How to Make Broiled Salmon

1. Prep the Oven

Start by moving the oven rack 6 inches from the broiler and preheating your oven to broil at 500°F to 550°F.

2. Whisk the Marinade

In a small bowl, combine the miso paste, soy sauce, maple syrup, sesame oil, and sriracha (if you’re using it). Whisk until you have a smooth mixture.

Small bowl of miso paste glaze with a whisk.

3. Sear the Salmon

Heat an oven-proof skillet over medium-high heat and drizzle in some olive oil. Season the skillet with kosher salt and place the salmon skin-side down. Sear for about 3 to 4 minutes, until the skin is crispy. Then, turn the heat off.

Two salmon filets searing in a skillet.

4. Brush the Salmon with Miso Paste

Brush the miso glaze on all sides of the salmon, except for the crispy skin side, and sprinkle some sea salt and black pepper on top.

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Hand brushing marinade onto the salmon filets.

5. Broil the Salmon

Place the pan with the salmon under the broiler, 6 to 7 inches away. Broil until the salmon is beautifully golden and caramelized. Check after about 5 minutes, but continue cooking until the internal temperature reaches 125°F to 135°F. This will depend on the thickness of your filets.

Tip: Remember, the salmon will continue to cook an additional 5 degrees after you take it out of the oven.

6. Garnish

Top your delicious salmon with sesame seeds and chopped chives for an extra touch of flavor.

Two broiled salmon filets in a skillet with sesame seeds and chives.

Chef’s Tips

  • How to tell when broiled salmon is done: The salmon should flake easily with a fork, look opaque, and reach an internal temperature of at least 125°F for medium-rare. If you prefer it medium, aim for 130°F to 135°F. Well-done is at 140°F.
  • No need to marinate: This glaze is flavorful enough that you can simply brush it on without any marinating time.
  • If using skin-on salmon: Crisp it on the stovetop first before placing it under the broiler.
  • No oven-proof skillet? No worries! You can sear the salmon in a regular skillet and then transfer it to a baking sheet or pan for broiling.

Storing Broiled Salmon

If you have any leftover salmon, store it in the refrigerator in an airtight container for up to 3 days. You can reheat it in the oven at 300°F until warm, or pan-sear it skin-side down. Microwaving is an option but may dry it out a bit.

Serving Suggestions

This broiled salmon pairs wonderfully with slaw, a fresh salad, or a simple vegetable side. For a heartier meal, serve it over a bed of polenta, mashed potatoes, or rice.

Broiled salmon served with Asian slaw.

FAQs

1. Is it better to broil or grill salmon?

Both methods are delicious! The choice usually comes down to cooking time and personal preference. Broiling is fantastic for a quick meal.

2. Do you broil the salmon skin-side up or down?

Crisp the skin on the stovetop first, then broil the salmon skin-side down to keep the flesh tender and flaky.

3. How can I tell when the broiled salmon is done?

The salmon should flake easily and look opaque. Aim for an internal temperature of 125°F for medium-rare and 130-135°F for medium.

4. Can I use a different glaze?

Absolutely! Feel free to experiment with other marinades or glazes that suit your taste preferences.

5. How should I store leftovers?

Keep leftover salmon in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid drying it out.

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