Crispy Celery Stir-Fry: A Quick, Healthy Meal

Crisp and tasty, this flavorful Celery Stir-Fry is a quick, easy meal that’s packed with flavor and nutrients. Suitable for vegans, gluten-free, and ready in just 30 minutes!

bowl of celery stir-fry over jasmine rice with cashews.

Why You’ll Love This

If you’re looking for a quick and satisfying weeknight dinner, stir-frying is your best friend! This delightful recipe takes humble celery, which often plays a background role, and puts it front and center where it truly shines. Paired with chewy tempeh, crunchy cashews, and a simple yet flavorful stir-fry sauce, this dish delivers a harmonious texture experience in just 20 minutes!

Ingredients for Celery Stir-Fry

  • Celery: A fantastic way to use up leftover celery. Include some leaves for added flavor, but taste them first to ensure they’re not bitter.
  • Tempeh: This plant-based protein source adds heartiness. Feel free to substitute with chicken or turkey if you’re not vegan.
  • Garlic and Ginger: You’ll need pressed or grated garlic for the sauce and sliced garlic for the stir-fry, accompanied by minced ginger for extra zing.
  • Yellow Onion: This ingredient brings a savory and aromatic touch to the dish.
  • Soy Sauce: If you need a gluten-free option, tamari works perfectly here. It adds just the right amount of saltiness and umami.
  • Sherry Vinegar: For that tangy kick; you can also use rice vinegar if you prefer.
  • Sesame Oil: This adds richness and a depth of flavor.
  • Molasses: For a unique sweet and smoky hint.
  • Coconut Sugar: Use brown sugar or maple syrup as alternatives for sweetness.
  • Red Pepper Flakes and White Pepper: For a slight kick. You can substitute black pepper if needed, although white pepper brings a distinct brightness.
  • Cornstarch: Ideal for thickening the sauce and giving it a luscious glaze.
  • Garnishes: Toasted cashews, sesame seeds, and fresh scallions add a lovely touch.

How to Make Celery Stir-Fry

  1. Whisk the stir-fry sauce: In a small bowl, combine soy sauce, sherry vinegar, sesame oil, molasses, sugar, garlic, red pepper flakes, white pepper, and cornstarch. Set the mixture aside.
  2. Steam the tempeh: Cut or crumble tempeh into pieces and place them in a large skillet. Add a splash of water, bring to a boil, then let it simmer until the water evaporates, approximately 5 minutes. Steaming helps mellow out the tempeh’s pungent flavor and allows it to soak up the sauce later.
  3. Pan-fry the tempeh: After the water is absorbed, add a splash of oil and sauté until golden brown and crispy, which should take about 8 minutes. Once done, set it aside.
  4. Sauté the aromatics and celery: In the same skillet, start by sautéing onions on medium-high heat for about 3 minutes. Then, add in the sliced celery, ginger, and garlic, stirring for another 2 minutes. The objective here is to keep the celery slightly tender yet still crunchy. Once done, mix in the pan-fried tempeh and pour in the prepared sauce.
  5. Combine everything: Stir continuously until the sauce thickens, which takes about 1-2 minutes.
  6. Serve: Dish the stir-fry over a bed of fluffy jasmine rice and garnish with toasted cashews.
You may also like  Muhammara (Red Pepper and Walnut Dip)
Bowl of celery stir-fry over jasmine rice finished with cashews.

Variations

  • Protein: Swap out tempeh for crispy tofu or chicken for a different flavor profile.
  • Veggies: Consider adding in bell peppers, broccoli, snow peas, bok choy, or carrots for an extra nutrient boost.
  • Rice: Serve it over jasmine rice, brown rice, or your preferred stir-fry noodles.

Chef’s Tips

  • Don’t skip the steaming step: This is key to reducing the tempeh’s bitterness and enhancing its texture and flavor absorption.
  • Cook the rice beforehand: To ensure everything comes together seamlessly, prepare your rice first so it’s warm and ready to go.

Storing Celery Stir-Fry

Any leftovers can be stored in an airtight container in the refrigerator for 3-5 days.

Serving Suggestions

This Celery Stir-Fry is delicious on its own over jasmine rice, but it pairs wonderfully with your favorite side dishes or salads for a balanced meal.

FAQs

How do I prep celery for stir-fry?

Rinse thoroughly and slice the celery into 1/2-inch thick pieces, ensuring they retain some crunch.

What should you avoid when stir-frying?

Avoid burning the aromatics, such as garlic and onions, and ensure all ingredients are prepped and ready as stir-frying happens quickly!

What makes a good stir-fry sauce?

A well-balanced stir-fry sauce with the right mix of umami, sweetness, and acidity elevates the entire dish.

Can I use different vegetables in this recipe?

Absolutely! Feel free to add or replace vegetables based on what you have on hand or prefer.

Is this dish gluten-free?

Yes, just ensure you use gluten-free soy sauce or tamari in the recipe.

We hope you enjoy making and savoring this delightful Celery Stir-Fry recipe! It’s a quick fix for a busy day, bringing together vibrant flavors and healthy ingredients. Let us know your thoughts in the comments!

Get our best recipes & expert tips right into your inbox!

Join over 10k subscribers

By submitting above, you agree to our privacy policy.
Tags:
Share this post:

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe To Our Weekly Newsletter

Get notified of new and tasty recipes!

Unsubscribe anytime you want.