If you’re on the hunt for a nutritious yet indulgent protein shake that tantalizes your taste buds while nurturing your body, your search ends here! Our Raspberry Cheesecake Protein Shake harmoniously combines the velvety richness of cheesecake with the zesty burst of fresh raspberries. This delightful shake is not only perfect for refueling after a workout, but it’s also an excellent choice for satisfying any cravings for a wholesome treat. So, let’s dive into this delicious recipe!

Ingredients

• 1 cup fresh or frozen raspberries
• 1 cup unsweetened almond milk (or your preferred milk)
• 1 scoop vanilla protein powder
• 1/2 cup low-fat cream cheese
• 1 tablespoon honey or maple syrup (optional for sweetness)
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon ground cinnamon (optional)
• Ice cubes (as needed for desired thickness)

Instructions

1. Preparation of Ingredients

Start by gathering all your ingredients. If you’re using fresh raspberries, give them a good rinse and let them dry. For a chilly shake, keeping your raspberries frozen can add a nice icy texture.

2. Blending the Ingredients

In a blender, combine the raspberries, almond milk, vanilla protein powder, cream cheese, honey or maple syrup (if you choose to use it), vanilla extract, and ground cinnamon. If you’re looking for a thicker shake, feel free to add a handful of ice cubes.

3. Achieving a Smooth Consistency

Secure the lid on your blender and blend everything on high speed until it’s smooth and creamy. Depending on your blender, this may take about 30 to 60 seconds. You want to ensure that all the ingredients are fully incorporated and there are no raspberry chunks left.

4. Taste Testing

Once blended to perfection, take a moment to taste your shake. If you prefer it a bit sweeter, add more honey or maple syrup and blend again briefly, just to mix it through.

5. Serving Your Shake

Pour the shake into a tall glass. You can garnish it with a few extra raspberries on top for a delightful presentation and a sprinkle of cinnamon, if desired. Enjoy this refreshing and nutritious Raspberry Cheesecake Protein Shake right away!