Vibrant Blueberry Salad
Experience the taste of summer with this delightful blueberry salad! Featuring fresh spinach, hearty farro, crunchy cucumbers, and tangy feta, all drizzled with a unique white balsamic cinnamon dressing, this salad is perfect for warm days. It’s a colorful dish that’s as nutritious as it is beautiful—ideal for gatherings or a refreshing meal on a hot day.
Ingredients
- Blueberries: Grab the freshest ones you can find, whether from a local market or grocery store.
- Baby Spinach: Feel free to mix in other mild greens or some arugula for a peppery kick.
- Cooked Farro: A great source of fiber; quinoa can be used as an alternative.
- Red Onion: Adds a sharp bite that complements the sweetness of the blueberries. Soaking them in the dressing can tone down their strong flavor.
- Cucumber: Chopped for that satisfying crunch and refreshing taste.
- Feta Cheese: This creamy addition balances the flavors; goat cheese is a tasty substitute if you prefer.
- Toasted Almonds: For a rich nutty flavor; feel free to swap in pecans or walnuts.
- Fresh Basil: Adds a delightful herbal note that screams summer.
- White Balsamic Dressing: Made with white balsamic vinegar, honey, Dijon mustard, cinnamon, black pepper, salt, and pure olive oil.
Instructions
Prepare the Dressing
In a jar or bowl, whisk together the white balsamic vinegar, honey, Dijon mustard, cinnamon, black pepper, and salt. Gradually drizzle in the olive oil while whisking to create a smooth, emulsified dressing.
Assemble the Salad
Start by adding the spinach to a large mixing bowl. Pour a few tablespoons of the dressing over the greens and gently toss to combine. Layer on the cooked farro, sliced red onion, blueberries, and cucumber. Finish by sprinkling crumbled feta and toasted almonds on top and scattering the fresh basil.
Serve
Dress the salad with additional dressing or keep it on the side for individual preferences. Enjoy immediately for the best flavor and texture.
Chef’s Tips
- Add Flavor to the Farro: Mix a tablespoon of the dressing into the cooked farro while it’s still warm to infuse extra flavor.
- Tame the Onions: If the red onion is too pungent for your taste, soak the slices in the dressing for a few minutes to mellow the flavor.
- Don’t Skip Toasting the Nuts: Toasted almonds amplify the nutty flavors and add richness. It’s a simple step that makes a big difference!
Meal Prep & Storage
You can prepare this delicious blueberry salad in advance by storing the ingredients separately. Toss them together just before serving for maximum freshness. If there are any leftovers, keep the salad and dressing in separate airtight containers; the salad will stay fresh for about a day, while the dressing can last up to a week in the fridge.
Serving Suggestions
This blueberry salad shines at summer potlucks and gatherings! Pair it with grilled chicken or seafood for a complete meal. It also makes a fantastic side dish alongside any sandwich or wrap, elevating your outdoor dining or picnic experience.