Roasted Squash and Lentil Curry

Roasted Squash and Lentil Curry

Warm, hearty, and packed with flavor, this Roasted Squash and Lentil Curry is the perfect comfort food for the cooler months. It’s Nutritious and wholesome, making you feel good about indulging in a delicious dish. Let’s dive in and experience the love of cooking and flavors with this comforting recipe!

Close up of Roasted Squash and Lentil Curry.
Spiced Lentil and Squash Curry

Ingredients

  • Squash – Butternut squash works wonderfully in this recipe, offering a sweet and smooth flavor.
  • Lentils – For convenience, precooked brown lentils are used here.
  • Onion – A yellow onion adds a mild sweetness to the dish.
  • Spices – A delightful blend of chili flakes, ground coriander, turmeric, and garam masala enhances the taste.
  • Garlic – Fresh minced garlic adds a punchy flavor that complements the other ingredients.
  • Oil – Olive oil is ideal for cooking as it’s flavorful and healthy.
  • Vinegar – A dash of balsamic vinegar provides a nice contrast to the sweetness of the squash.
  • Sugar – Just a hint of brown sugar balances the flavors wonderfully.
  • Salt – A pinch of salt elevates all the flavors in this dish.
  • Broth/stock – Use half a vegetable stock cube mixed with boiling water for added depth.
  • Garnish – Fresh coriander adds a refreshing finish.

Instructions

  1. Roast the Squash

    Preheat your oven to 375°F (190°C). In a baking dish, combine the diced butternut squash with 1 tablespoon of olive oil, turmeric, and 1 teaspoon of ground coriander. Stir to ensure the squash is well-coated. Roast in the oven for about 30 minutes, turning halfway through to promote even cooking. Once roasted, set aside.

  2. Sauté Onions and Garlic

    In a large skillet, heat the remaining tablespoon of olive oil. Add the minced garlic and sauté over high heat for around one minute. Follow with the diced onion, stirring gently. Continue cooking for about 2 minutes until the onions begin to brown. Lower the heat to medium and let the onions cook for an additional 5 minutes, or until they’re soft and golden.

  3. Add Spices and Lentils

    Mix in the dry chili flakes, remaining ground coriander, and garam masala. Stir well to infuse the flavors, then add the lentils, balsamic vinegar, and brown sugar. Give everything a good stir to combine all the delightful flavors.

  4. Combine Stock and Squash

    Pour in the vegetable broth along with the roasted squash. Stir everything together, then lower the heat to simmer for about 15 minutes. This allows the flavors to meld and the broth to reduce, thickening your curry.

  5. Garnish and Serve

    Once cooked, take it off the heat and garnish with freshly chopped coriander. This curry is perfect served warm, either on its own or with bread for a comforting meal.

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Roasted Squash and Lentil Curry in a bowl.
Delicious Lentil and Squash Curry

Recipe Notes

  • Time-Saving Tip: The roasting process occurs simultaneously with preparing the stovetop components, so multitask for efficiency.
  • Measure Spices Accurately: Proper measurement of spices ensures the right flavor balance, preventing overpowering tastes.
  • Don’t Overcook Squash: Aim for fork-tender without going mushy to maintain texture in the curry.

Substitutions

  • Butternut Squash: Feel free to substitute with acorn, spaghetti, or delicata squash if preferred.
  • Lentils: For those using uncooked brown lentils, know they will take roughly 30 minutes to cook.

What to Serve with This Dish

This comforting curry pairs well with any type of bread. I recommend serving it alongside Stove Top Naan Bread or using it as a dipping sauce for Flatbread Pizza. For an extra touch, enjoy it with some Tzatziki.

Frequently Asked Questions

1. Do you need to soak lentils?

No, lentils don’t require soaking. Just rinse them before cooking, and they will be ready to use in about 30 minutes.

2. Can you use frozen squash in this recipe?

Yes, frozen, pre-cut squash can easily be substituted for fresh squash, saving time in preparation.

3. Can this curry be made in advance?

Absolutely! This curry stores well in the fridge for about 3 days and can be reheated on the stovetop.

4. Is this curry vegan?

Yes, all the ingredients used are plant-based, making it a great choice for veggie lovers.

5. How can I make this dish spicier?

Adding more chili flakes, fresh chopped chilies, or a dash of hot sauce will enhance the spice level to your liking.

This version presents the recipe in a wholesome and engaging manner, promoting a sense of comfort while ensuring clarity in each step of the cooking process.

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