Delicious Vegan BLT Sandwich
This delightful vegan BLT sandwich features smoky tempeh bacon, juicy ripe summer tomatoes, crisp lettuce, and toasted sourdough bread. It’s a healthy, plant-based twist on the classic, perfect for a satisfying lunch or a light summer dinner!
Why You’ll Love This BLT Sandwich
Is there anything better than fresh summer tomatoes? As a passionate home cook, these sunny months are a treasure trove of vibrant, juicy produce. In early August, tomatoes are at their utmost peak, practically bursting with flavor and color, ready to be sliced and savored.
This vegan BLT has become a go-to meal for us this summer. While you probably know how to craft one already, I’m here to offer a bit of inspiration. If you’ve been experimenting with sourdough, add these magnificent sandwiches to your culinary adventures. They’re easy, delicious, and ready in just 30 minutes!
BLT Sandwich Ingredients
- Tempeh Bacon: For this, you’ll need tempeh, olive oil for frying, salt, and pepper for seasoning. Soy sauce and maple syrup create a delightful glaze; you can also use gluten-free liquid aminos if desired.
- Lettuce: Romaine is my choice, but feel free to use any crisp lettuce like iceberg or little gems. Butter lettuce works, though it’s a touch softer.
- Tomato: Choose large, ripe tomatoes for slicing. Heirloom varieties are especially fantastic during this season.
- Sourdough Bread: If you’re feeling adventurous, why not try making your own? Sourdough adds a tangy complexity that perfectly complements the filling.
- Mayonnaise: Regular or homemade mayo works great, or you can opt for vegan mayo.
- Whole Grain Mustard: This adds a delicious bite to your sandwich.
- Optional Additions: For a BLAT, add some creamy avocado, toss in microgreens or sprouts, or throw on some basil or other herbs. If you’re feeling brunchy, a fried egg would make it a BELT!
Chef’s Tips
- Pick Ripe, Juicy Summer Tomatoes: Go for homegrown or visit your local farmers market to find the best.
- Salt the Tomatoes: This process draws out moisture and intensifies the flavor.
- Use Quality Bread: Sourdough bread is superb here—just be sure to toast it!
- Make It Crispy: Aim for extra-crispy bacon, no matter what type you use.
- Mix Mayo and Mustard: Combining them gives a little kick to the flavor.
How to Make It
- Salt the Tomatoes: Use a paring knife to remove the hard core from the tomatoes. Slice them with a serrated knife and place them on layers of paper towels. Sprinkle salt on top to help extract some of their moisture while seasoning them at the same time.
- Prepare the Tempeh Bacon: Thinly slice the tempeh. In a skillet, heat some olive oil over medium heat. Season the tempeh with salt and pepper, then sear both sides until they become golden and crispy. In a bowl, mix together soy sauce and maple syrup, brushing this mixture over the already cooked tempeh until fully coated. Let it rest off the heat and taste a piece; you want it to be salty with a hint of sweetness and a wonderful crunch.
- Toast the Bread: Toast each slice of sourdough and generously spread a mixture of mayo and whole grain mustard on each slice.
- Assemble the Sandwich: On the bottom slice, layer a few crisp lettuce leaves, followed by the crispy tempeh bacon, then the glorious sliced tomatoes. Add any additional toppings like avocado or sprouts, and finish with the second slice of toast. Dig in and enjoy!
Storage
While the BLT sandwich is best enjoyed fresh, you can keep leftover tempeh bacon in the fridge for up to five days. Consider freezing it if you want to extend its life for about two months!
Serving Suggestions
This hearty sandwich stands beautifully on its own, but pairing it with a side can enhance your meal. Consider serving it with a light salad, fruit salad, refreshing cucumber salad, or a chilled gazpacho for an added touch of vibrancy!
FAQs
What do you put on a BLT sandwich?
Traditionally, it’s bacon, lettuce, and tomatoes! We’ve substituted tempeh bacon for a plant-based alternative.
What sauce goes on a BLT?
Mayonnaise is the classic choice, but for extra zest, we added whole grain mustard as well. A spicy or garlic aioli could also be delicious!
What pairs well with a BLT sandwich?
As this is a hearty sandwich, a light pairing such as a simple salad, fruit salad, or even a chilled gazpacho would work wonderfully.
Can I use a different type of bread?
Absolutely! While sourdough works wonderfully, feel free to use whole grain, rye, or any other bread you love!
How can I make this sandwich gluten-free?
Just ensure you use gluten-free tempeh and gluten-free bread, and voila! Your BLT can be gluten-free!
