This Broccoli, Carrot, and Mushroom Stir-Fry is a delightful dish that combines fresh vegetables in a savory sauce, perfect for a light meal or side dish. With tender-crisp broccoli, sweet carrots, earthy mushrooms, and a flavorful sauce, this recipe is a go-to for busy nights or when you’re craving something healthy and delicious.
Why You’ll Love This Recipe
You’ll adore this recipe for its ease of preparation, versatility, and nutrient-packed fresh veggies. The soy sauce and oyster sauce add depth, with sesame oil for extra flavor. It’s customizable—add your favorite protein or serve over rice for a filling meal.
The Recipe
Ingredients:
- 2 cups broccoli florets
- 1 large carrot, thinly sliced
- 1 cup mushrooms, sliced
- 2 cloves garlic, minced
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tbsp vegetable oil
- ½ tsp sesame oil (optional)
- Salt and pepper to taste
Step-by-Step Instructions:
- Prepare the vegetables: Wash, dry, and slice the broccoli, carrot, and mushrooms. Mince the garlic.
- Heat the oil: In a skillet, heat the vegetable oil. Add sesame oil for extra flavor if using.
- Sauté the garlic: Stir-fry minced garlic until fragrant.
- Cook the vegetables: Stir-fry broccoli, carrots, and mushrooms until tender-crisp.
- Add the sauces: Pour in soy sauce and oyster sauce, cook until sauces coat veggies.
- Season to taste: Add salt and pepper, then remove from heat.
- Serve: Enjoy the stir-fry as a light meal or side dish.
Serving and Storage Tips
- Serving: Serve hot with rice, noodles, or protein.
- Storage: Refrigerate leftovers in an airtight container for up to 3 days.
Helpful Notes
- For more protein, add tofu, chicken, or shrimp. Cook separately and combine.
- Adjust cooking time for desired vegetable texture.
- Use tamari as a gluten-free soy sauce substitute.
FAQs
1. Can I use frozen vegetables?
Yes, ensure to thaw and drain them before cooking.
2. What can I substitute for oyster sauce?
Vegetarian mushroom or hoisin sauce.
3. Can I make this stir-fry ahead?
Prep veggies in advance for quick cooking later.
4. How do I keep veggies crisp in stir-fry?
Quickly stir-fry over high heat and remove when tender-crisp.
5. Can I add other veggies?
Yes, bell peppers, snap peas, or baby corn are great additions.
Final Thoughts
This Broccoli, Carrot, and Mushroom Stir-Fry is a simple, healthy, and flavorful dish perfect for any meal. With crisp veggies and a savory sauce, it’s a delicious way to enjoy more vegetables in your diet. Whether as a light lunch or side dish, this stir-fry will surely become a favorite in your recipe collection!
